Salvia Hispanica L. — The Plant List Ch-Ch-Ch-Chia! Bottom Line: Chia seeds are high in calcium, magnesium, phosphorus and protein. These energy bars are a great snack or treat for kids or a healthy breakfast addition in the event you need further energy. Studies have shown that chia seeds (particularly if they’re milled) can enhance blood levels of ALA and EPA , however not DHA, which is a problem. However it’s been confirmed that folks pays more for healthier decisions.” And…